Personalized Training Programs

Our experienced sports instructors will work with each individual to create a training plan tailored to their specific needs and goals. Whether you're a beginner or an advanced athlete, we'll help you reach your full potential. Contact us today to ask about our individual lessons.

We offer high level one-on-one training for your athlete

Hitting, Defense, Pitching, Catching

Schedule Now

 Team Development

Are you looking for high level training for your independent team? We offer programs for a variety of needs to help get your athletes ready for the next level.  Ask us about our options and we will create a program that works for you. 

We offer customizable options for your independent teams

Book a Meeting

Small Group Sessions

Join one of our small group classes for a fun and challenging workout. Our sports instructors will guide you through each exercise, ensuring proper form and technique. Classes are available for all skill levels

Session options: Defense, Pitching, Hitting, Arm Care, Speed & Agility

Book a Group Session

Strength & Agility / Injury Prevention

Our certified strength instructors are well versed in the movements required for overhead athletes. The instructors are trained to recognize potential injuries and work with you to prevent them from occurring. We'll teach you proper warm-up and stretching techniques to keep you safe and injury-free while practicing your sport.

*Ask about our arm care training sessions

Schedule an Evaluation